Talking therapies involve speaking in confidence to a trained professional about your feelings and worries. The NHS website has more information about self-help, including links to books, apps and online forums. They include self-help books, online cognitive behavioural therapy (CBT) or group exercise classes – there is evidence that exercise can help depression. These are often available quite quickly and may be enough to help you feel better without trying other options.
Your GP may offer you self-help resources. The right treatment for you will depend on the type of depression you have and how severe it is. The first step to getting support is to speak to your GP.Ĭommon treatment for depression involves a combination of self-help, talking therapies and medication.
unable to enjoy things that usually bring you pleasure.lacking in self-confidence and self-esteem.Most people feel sad or hopeless and there are a range of other symptoms.ĭepression can affect your mind, body and behaviour. What are the symptoms of depression?ĭepression affects people in different ways. Even more – eight in every 100 – will experience mixed depression and anxiety. In any given week in England, three in every 100 people will experience depression. Severe depression can lead to feeling hopeless and, in some cases, suicidal.ĭepression is very common. Mild depression can make you feel low and as though everything is harder to do. Depression causes a low mood that lasts a long time and affects your daily life. We all have times when we feel down, but depression is about more than feeling sad or fed up for a few days.